PRAVI: The Path to the Body, Yourself, and Your Right Life — eBook
The book behind the method. In 2012 an accident left Pavel Sokolov searching for a way back into his own body. Doctors, manual therapists, bone setters — one dead end after another. What he found instead was an almost forgotten practice of traction and decompression, and years later that search became PRAVILOOP and the PRAVI GEAR system.
This is that story, and the reasoning underneath the equipment you see in this store.
What is inside
Part I. The Path: Through Pain and the Search for Self. Minsk and the first lessons. The quiet warning signs everyone ignores. The 2012 catastrophe. The dark labyrinth of specialists. The meeting that changed how the author thought about the spine.
Part II. Engineering and Philosophy of PRAVI. Why the spine needs decompression and what the ancient Pravilo actually was. Why a house could not become a gym, and the dead end of bulky systems. The birth of PRAVILOOP and PRAVI GEAR. Testing, safety and contraindications. Simple principles of a natural life.
What you get
One purchase, four files, instant download after payment:
- English edition — PDF and EPUB
- Russian edition — PDF and EPUB
No choosing, no separate editions to buy: both languages are included. PDF opens on any device, EPUB reflows to your phone or e-reader.
Spanish and Chinese editions are on the way — and they will be added to this same purchase at no extra cost.
Details
- 133 pages (English) · 139 pages (Russian)
- Digital download — nothing is shipped
- Illustrated throughout
Enhanced comfort and convenience for deeper practice.
PRAVI LOOP Pro is a professional-grade spinal decompression system designed for regular use at home or in wellness settings.
It gently decompresses the cervical and upper thoracic spine, helping release deep muscle tension, improve mobility, and restore balance in the body.
Each set includes the device and full access to a step-by-step video course, so you can practice safely and effectively from day one.
- Anatomical spinal stretching trainer
- Premium installation strap
- Reinforced carabiners
- Metal spacer for optimal posture alignment
- Soft mouthguard for jaw comfort
- Durable carrying bag
- Full video course access
• Spinal decompression
• Postural restoration
• Fascial and tendon work
• Increasing joint mobility
• Full-body alignment and release of chronic tension
We ship worldwide with reliable tracking on every order. Processing takes 5–7 business days, and delivery typically arrives within 7–21 business days depending on your location.
Every order is backed by our 30-day satisfaction guarantee. If you're not fully satisfied, you can request a return — no stress, no risk.
Important: Depending on your country or state, your order may be subject to import duties or customs taxes. These fees are determined by local customs authorities and are not included in the product or shipping price. If applicable, the courier will contact you before delivery to arrange payment.
Relieve back pain. stay straight again
Decompress your spine, ease tension, and stand tall again. In just 15 minutes a day, no chiropractor needed.
Feel Light in Your Body Again
Release tightness, move easier, and enjoy a body that feels free and balanced. With PRAVI LIFE you can do it at home.
Review after session in our studio from Vlad and Dmitriy
Real Results
Trevor E.
I Got My Body Back
I didn’t realize how bad my body felt until it finally felt right again. This changed everything.
Olly Y.
No More Back Pain
Back pain was part of my daily life. Now it’s gone. I feel in control again.
John S.
Pain-Free Mornings
For the first time in years, I wake up without stiffness. That alone is worth it.
Emma L.
Stronger. Clearer. Better
I feel stronger, lighter, and more focused. It’s not just physical—it’s mental too.
Contraindications
Training is not allowed if you have:
- Active cancer
- Recent spinal fractures
- Any fractures with metal implants (plates, screws, rods)
- A pacemaker or implanted cardiac device
- Unstable heart or blood pressure conditions
- Severe osteoporosis
- Epilepsy or seizure disorders
- Pregnancy (especially 2nd–3rd trimester)
- Uncontrolled diabetes
- Fever, severe infection, or acute illness
- Severe pain or intoxication
- Serious mental health conditions affecting awareness
- Body weight over approximately 125–130 kg (275–285 lbs)
Please consult a specialist before training if you have:
- Disc herniation or spinal disc issues
- Recent injuries or fractures
- Chronic inflammation (e.g., arthritis flare-ups)
- Varicose veins (stage II–III)
- Severe migraines or unstable blood pressure
- During menstruation with strong discomfort
- Breastfeeding or within the first year after childbirth
- Children under 6 years old
- Cold, flu, or elevated temperature
- Active cancer
- Recent spinal fractures
- Any fractures with metal implants (plates, screws, rods)
- A pacemaker or implanted cardiac device
- Unstable heart or blood pressure conditions
- Severe osteoporosis
- Epilepsy or seizure disorders
- Pregnancy (especially 2nd–3rd trimester)
- Uncontrolled diabetes
- Fever, severe infection, or acute illness
- Severe pain or intoxication
- Serious mental health conditions affecting awareness
- Body weight over approximately 125–130 kg (275–285 lbs)
- Disc herniation or spinal disc issues
- Recent injuries or fractures
- Chronic inflammation (e.g., arthritis flare-ups)
- Varicose veins (stage II–III)
- Severe migraines or unstable blood pressure
- During menstruation with strong discomfort
- Breastfeeding or within the first year after childbirth
- Children under 6 years old
- Cold, flu, or elevated temperature